Horaires

Planning 2017 - 2018

Gymnase J.AURIOL- LUNDI

18h30-19h

Cuisses-Abdos-Fessiers

19h-19h45

Culture physique

19h45-20h30

PILATES

COSEC Médico - salle ARTS MARTIAUX - LUNDI

18h30-19h

Abdos-Fessiers

19h-19h45

Cardio Mix

19h45-20h30

Circuit training

20h30-21h

Abdos-Fessiers

21h-21h30

Stretching

Gymnase DENFERT ROCHEREAU - LUNDI

18h30-19h

Cardio

19h-20h

Body sculpt

20h-20h45

Step évolutif

COSEC Médico - salle ARTS MARTIAUX - MARDI

18h30-19h15

Step Débutant

19h15-20h15

Renforcement Musculaire

20h15-20h30

Stretching

Gymnase DENFERT ROCHEREAU - MARDI

18h30-19h45

Renforcement Musculaire

Abdos-Fessiers

19h45-20h

Stretching

20h-21h30

Oxhwave Fighting

COSEC - salle YOGA - MERCREDI MATIN

9h30-10h30

Body sculpt

10h30-11h15

PILATES

11h15-11h30

Stretching

COSEC Médico - salle ARTS MARTIAUX - MERCREDI

18h30-19h30

Cardio Dansé

19h30-20h15

Bodysculpt

20h15 -20h30

Stretching

COSEC Médico - salle MOTRICITE - MERCREDI

18h30-19h

Abdos -Fessiers

19h-19h45

Culture physique

19h45-20h30

Stretching / Gym.Posturale

Cosec Médico - salle ARTS MARTIAUX - JEUDI

18h30-19h30

Cardio/Stretching

19h30-20h

Cuisses A. F.

20h-20h30

R.M.

20h30-21h

Stretching

Gymnase DENFERT ROCHEREAU - JEUDI

18h30-19h

Cardio

19h-20h

RM

20h-20h30

Body Ball

20h30-22h

Oxhwave Athlétic

Gymnase ABONDANCES - Jeudi

18h-19h

Pilates/ Stretching

19h-20h

RM / Stretching

COSEC - salle Y0GA - VENDREDI

18h30-19h15

Cardio Dansé

19h15-20h

Body Sculpt

20h-20h30

Stretching /Gym.Posturale

COSEC Médico- salle ARTS MARTIAUX - VENDREDI

18h15-18h45

CoreBalance

18h45-19h45

PILATES

COSEC - salle YOGA - SAMEDI MATIN

9h-10h

Renforcement Musculaire

Stretching

10h-10h45

PILATES

10h45-11h45

Renforcement Musculaire

Stretching

11h45 - 12h30

PILATES