|
COSEC Médico Salle ARTS MARTIAUX - LUNDI
9h00-10h00 10h00-10h45 10h45-11h30
Renforcement musculaire Gym douce CAF (Cuisses Abdo-Fessiers)
| COSEC Médico - salle ARTS MARTIAUX - LUNDI |
|
18H30-19H15
Renforcement musculaire
|
19H15-20H
Cardio Training
|
20H-20H45
Circuit training
|
20H45-21H15
Abdos-Fessiers
|
21H15-21H30
Stretching/ relaxation
|
| COSEC - Salle KARATE - LUNDI |
|
|
|
|
|
14h-14h45
Gym douce
|
14h45-15h30
Core training
|
15h30-16h
Stretching
|
|
|
|
GYMNASE Paul Bert - MARDI
12h15-12h45
Cuisses abdos fessiers
|
12h45-13h15
Pilates
|
|
COSEC Médico - salle ARTS MARTIAUX - MARDI
|
|
18h30-19h30
Body Barre
|
19h30-20h30
Renforcement musculaire
|
|
| COSEC Médico - salle ARTS MARTIAUX - MERCREDI |
|
18h30-19h30
Step
|
19h30-20h
Cuisses abdos fessiers
|
20h-21h
Pilates
|
|
| COSEC - salle KARATE - JEUDI |
|
|
|
|
11h-12h
Pilates
|
|
|
|
| COSEC Médico - salle ARTS MARTIAUX - JEUDI |
|
18h45-19h30
Cross Training
|
19h30-20h30
Renforcement musculaire/CAF
|
20h30-21h
stretching
|
|
| COSEC Médico- salle ARTS MARTIAUX - VENDREDI |
|
18h-18h45
Balance
|
18h45-19h30
Pilates
|
|
|
| COSEC Médico - salle MOTRICITE - VENDREDI |
|
|
|
|
11h30-12h15
Cuisses abdos fessiers
|
12h15-13h
Core training
|
|
|
Cosec - salle YOGA - MERCREDI MATIN
|
|
9h-9h45
Renforcement musculaire
|
9h45h-10h30
Pilates
|
10h30-11h15
Circuit training
|
11h15-12h
Stretching
|
Cosec - salle YOGA - VENDREDI
|
|
18h30-19h15
Circuit training
|
19h15-20h
Renforcement musculaire
|
20h-20h30
Stretching
|
|
| COSEC - salle YOGA - SAMEDI MATIN |
|
9h-9h45
Renforcement Musculaire
|
9h45-10h30
Pilates
|
10h30-11h15
Mix cardio renfo
|
11h15 - 11h45
Core training
|
11h45-12h30
Stretching
|
|
Gymnase Jacqueline AURIOL - LUNDI
- Salle gymnastique
|
|
|
|
19h-19h30
Cuisses-abdos-fessiers
|
19h30-20h15
Renforcement musculaire
|
20h15-21h
Pilates
|
|
Gymnase DENFERT-ROCHEREAU - LUNDI
|
|
|
|
|
18h30 - 19h30
Renforcement musculaire
Gymnase DENFERT- ROCHEREAU - MARDI
|
|
19h30-19h45
Abdos express
|
19h45-20h45
Pilates
|
|
|
|
|
|
|
18h30-19h30
Renforcement musculaire
|
19h30-20h
Stretching
|
20h-21h00
Cross training
|
21h00-21h30
Streching
|
|
|
|
|
|
|
|
|
|
Gymnase des ABONDANCES - JEUDI
|
|
|
|
|
18h30-19h15
Renforcement musculaire
|
19h15-19h45
Abdos fessiers
|
19h45-20h30
Stretch Pilates
|
|
![]() Gymnase rue de Clamart - MERCREDI
19h - 19H45 : CAF 19h45 - 20h30 : Circuit cardio training 20H30 : stretching
|