Horaires 2024-2025

COSEC Médico Salle ARTS MARTIAUX - LUNDI

9h00-10h00                                 10h00-10h45                       10h45-11h30

Renforcement musculaire           Gym douce                 CAF (Cuisses Abdo-Fessiers)

 

COSEC Médico - salle ARTS MARTIAUX - LUNDI

18H30-19H15

Renforcement musculaire

19H15-20H

Cardio Training

20H-20H45

Circuit training

20H45-21H15

Abdos-Fessiers

21H15-21H30

Stretching/ relaxation


COSEC Médico - salle ARTS MARTIAUX - MARDI

18h30-19h30

Body Barre

19h30-20h30

Renforcement musculaire


COSEC Médico - salle ARTS MARTIAUX - MERCREDI

18h-19h30

Step

19h30-20h

Cuisses abdos fessiers

20h-21h

Pilates

COSEC Médico - salle ARTS MARTIAUX - JEUDI

18h45-19h30

Cross Training

19h30-20h30

Renforcement musculaire/CAF

20h30-21h

stretching

COSEC Médico- salle ARTS MARTIAUX - VENDREDI

18h-18h45

Balance

18h45-19h30

Pilates


Cosec - salle YOGA - MERCREDI MATIN

9h-10h

Renforcement musculaire

10h-11h

Pilates


Cosec - salle YOGA - VENDREDI

18h30-19h15

Cross training

19h15-20h

Renforcement musculaire

20h-20h30

Stretching

COSEC - salle YOGA - SAMEDI MATIN

9h-9h45

Renforcement Musculaire

9h45-10h30

Pilates

10h30-11h15

Mix cardio renfo

11h15 - 11h45

Core training

11h45-12h30

Stretching

Gymnase Jacqueline AURIOL - Salle gymnastique

LUNDI

19h-19h30

Cuisses-abdos-fessiers

19h30-20h15

Renforcement musculaire

20h15-21h

Pilates

Gymnase DENFERT-ROCHEREAU

LUNDI

18h30 - 19h30

Renforcement musculaire

19h30-19h45

Abdos express

19h45-20h45

Pilates

MARDI

18h30-19h30

Renforcement musculaire

19h30-20h

Stretching

20h-21h00

Cross training

21h00-21h30

Stretching


GYMNASE Paul Bert

MARDI

12h15-12h45

Cuisses abdos fessiers

 

 

12h45-13h15

Pilates


Gymnase des ABONDANCES

JEUDI

18h30-19h15

Renforcement musculaire

19h15-19h45

Abdos fessiers

19h45-20h30

Stretch Pilates