Planning 2023-2024
COSEC Médico-CMS - LUNDI
9h00-10h00 10h00-10h45 10h45-11h30
Renforcement musculaire Gym douce CAF (Cuisses Abdo-Fessiers)
| COSEC Médico - salle ARTS MARTIAUX - LUNDI |
|
18H30-19H15
Renforcement musculaire
|
19H15-20H
Cardio Training
|
20H-20H45
Circuit training
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20H45-21H15
Abdos-Fessiers
|
21H15-21H30
Stretching/ relaxation
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Gymnase Paul Bert - MARDI
12h15- 12h45 CAF (Cuisses Abdo-Fessiers)
12h45-13h15 Pilate
COSEC Médico - salle ARTS MARTIAUX - MARDI
|
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18h30-19h30
Cardio Boxing
|
19h30-20h30
Renforcement musculaire
|
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| COSEC Médico - salle ARTS MARTIAUX - MERCREDI |
|
18h-18h30
Renforcement musculaire
|
18h30-19h30
Step |
19h30 -19h45
Abdos express
|
19h45-20h45
Pilates
|
| COSEC Médico - salle ARTS MARTIAUX - JEUDI |
|
18h45-19h30
Cross Training
|
19h30-20h30
Renforcement musculaire/CAF
|
20h30-21h
stretching
|
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| COSEC Médico- salle ARTS MARTIAUX - VENDREDI |
|
18h-18h45
Balance
|
18h45-19h30
Pilates
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| Cosec - salle YOGA - VENDREDI |
|
18h30-19h15
Cross training
|
19h15-20h
Renforcement musculaire
|
20h-20h30
Stretching
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Cosec - salle YOGA - MERCREDI MATIN
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9h-10h
Renforcement musculaire
|
10h-11h
Pilates
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| COSEC - salle YOGA - SAMEDI MATIN |
|
9h-9h45
Renforcement Musculaire
|
9h45-10h30
Pilates
|
10h30-11h15
Mix cardio renfo
|
11h15 - 11h45
Core training
|
11h45-12h30
Stretching
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Gymnase Jacqueline AURIOL - Salle gymnastique
LUNDI
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|
|
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19h-19h30
Cuisses-abdos-fessiers
|
19h30-20h15
Renforcement musculaire
|
20h15-21h
Pilates
|
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Gymnase DENFERT-ROCHEREAU
LUNDI
|
|
|
|
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18h30 - 19h30
Renforcement musculaire
|
19h30-20h30
Yoga Vinyasa
|
20h30-20h45
Relaxation
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| MARDI |
|
|
|
|
18h30-19h30
Renforcement musculaire
|
19h30-20h
Stretching
|
20h-21h00
Cross training
|
21h00-21h30
Streching
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Gymnase des ABONDANCES
JEUDI
|
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18h30-19h15
Pilates
|
19h15-19h45
Abdos fessiers
|
19h45-20h30
Stretch Pilates
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