Planning
|
18h30-19h
Dos/Abdos
COSEC - salle Gym |
19h-19h45
Culture physique
COSEC - salle Gym |
19h45-20h30
Abdos/Fessiers
COSEC - salle Gym |
|
11h30 - 13h
Marche oxygénation
RDV au Bois |
18h30-19h15
Mix Training
COSEC Médico - salle Arts martiaux |
19h15-20h
Step évolutif
COSEC Médico - salle Arts martiaux |
20h-21h15
Athlétic Training
COSEC Médico - salle Arts martiaux |
21h15-21h30
Stretching
COSEC Médico - salle Arts martiaux |
|
18h30-18h45
Abdos
Denfert Rochereau |
18h45-19h45
Sculpt et Barres
Denfert Rochereau |
19h45-20h45
Step évolutif
Denfert Rochereau |
|
18h30-19h15
Tronc/Cuisse/Abdo/Fessier
COSEC Médico - salle Arts martiaux |
19h15-20h15
Sculpt et Barres
COSEC Médico - salle Arts martiaux |
20h15-20h30
Stretching
COSEC Médico - salle Arts martiaux |
18h30-19h30
Gym Nordique
Denfert Rochereau |
19h30-20h
Dos/Abdos
Denfert Rochereau |
20h-21h
Gym Nordique
Denfert Rochereau |
9h30-11h
Gym Nordique
COSEC salle Yoga |
11h-11h30
Dos/Abdos
COSEC salle Yoga |
18h15-19h
Cardio Mix
COSEC Médico - salle Arts martiaux |
19h-19h45
Body Sculpt
COSEC Médico - salle Arts martiaux |
19h45-20h30
Step évolutif
COSEC Médico - salle Arts martiaux |
18h30-19h
Abdos/Fessiers
COSEC Médico - salle motricité |
19h-19h45
Culture physique
COSEC Médico - salle motricité |
19h45-20h30
Stretching
COSEC Médico - salle motricité |
18h-18h45
Cuisse/ Abdo / Fessier
COSEC Médico - salle Arts martiaux |
18h45-19h45
Circuit Training
COSEC Médico - salle Arts martiaux |
19h45-20h30
Step débutant
COSEC Médico - salle Arts martiaux |
20h30-21h
Stretching
COSEC Médico - salle Arts martiaux |
18h30-19h30
Gym du Dos
Denfert Rochereau |
19h-19h45
Culture Physique
Denfert Rochereau |
19h45-20h30
Abdos / Fessiers
Denfert Rochereau |
|
18h-18h45
Cuisse / Abdo / Fessier
Abondances |
18h45-20h
Cardio Mix
Abondances |
|
|
18h30-19h
Cardio Mix
COSEC - salle Yoga |
19h-19h45
Body Sculpt
COSEC - salle Yoga |
19h45-20h30
Pilates
COSEC - salle Yoga |
9h-9h30
Gym du dos
COSEC - salle Yoga |
9h30-10h15
Culture Physique
COSEC - salle Yoga |
10h15-11h
Abdos/Fessiers
COSEC - salle Yoga |
11h-11h30
Stretching
COSEC - salle Yoga |
Horaires par salle
Lundi
COSEC - salle Gym |
|
|
18h30-19h
Dos/Abdos |
19h-19h45
Culture physique |
19h45-20h30
Abdos/Fessiers
|
Mercredi
COSEC salle Yoga |
9h30-11h
Gym Nordique |
11h-11h30
Dos/Abdos |
|
|
|
Vendredi
COSEC salle Yoga |
|
|
18h30-19h
Cardio Mix |
19h-19h45
Body Sculpt |
19h45-20h30
Pilates |
Samedi
COSEC salle Yoga |
9h-9h30
Gym du dos |
9h30-10h15
Culture Physique |
10h15-11h
Abdos/Fessiers |
11h-11h30
Stretching |
|
Lundi
salle Arts martiaux |
18h30-19h15
Mix Training |
19h15-20h
Step évolutif |
20h-21h15
Athlétic Training |
21h15-21h30
Stretching |
Mardi
salle Arts martiaux |
18h30-19h15
Tronc/Cuisse/Abdo/Fessier |
19h15-20h15
Sculpt et Barres |
20h15-20h30
Stretching |
|
Mercredi
salle Arts martiaux |
18h15-19h
Cardio Mix |
19h-19h45
Body Sculpt |
19h45-20h30
Step évolutif |
|
Mercredi
salle Motricité |
18h30-19h
Abdos/Fessiers |
19h-19h45
Culture physique |
19h45-20h30
Stretching |
|
Jeudi
salle Arts martiaux |
18h-18h45
Cuisse/ Abdo / Fessier |
18h45-19h45
Circuit Training |
19h45-20h30
Step débutant |
20h30-21h
Stretching |
| Lundi |
18h30-18h45
Abdos |
18h45-19h45
Sculpt et Barres |
19h45-20h45
Step évolutif |
| Mardi |
18h30-19h30
Gym Nordique |
19h30-20h
Dos/Abdos |
20h-21h
Gym Nordique |
| Jeudi |
18h30-19h30
Gym du Dos |
19h-19h45
Culture Physique |
19h45-20h30
Abdos / Fessiers |
| Jeudi |
18h-18h45
Cuisse / Abdo / Fessier |
18h45-20h
Cardio Mix |
Lundi
RDV au Bois |
11h30 - 13h
Marche oxygénation |
|
|
|
|
|
