Horaires

Planning 2011-2012

Gymnase J.Auriol
18h30-19h
Dos/Abdos		 19h-19h45
Culture physique		 19h45-20h30
Cuisses/Abdos/Fessiers et Etirements
COSEC Médico - salle Arts martiaux
18h30-19h
Abdos/Fessiers		 19h-20h
Cardio Mix		 20h-20h45
Step avancé		 20h45-21h30
Abdos/Fessiers/Stretching
Denfert Rochereau
18h30-19h
Cardio et Sculpt		 19h-19h45
Body barres		 19h45-20h45
Step évolutif
COSEC Médico - salle Arts martiaux
18h30-19h15
Tronc/Cuisse/Abdo/Fessier		 19h15-19h45
Cardio
 19h45-20h30
Sculpt et barres
Denfert Rochereau
18h30-19h30
Culture Physique		 19h30-20h
Stretching		 20h-21h30
Oxhwave Fighting
COSEC salle Yoga
9h15-10h15
Gym Nordique		 10h15-11h15
Cuisses/Abdos/
Fessiers/Relaxation
COSEC Médico - salle Arts martiaux
18h30-19h10
LIA		 19h10-19h45
Body Sculpt		 19h45-20h30
Step débutant
COSEC Médico - salle motricité
18h30-19h
Abdos/Fessiers		 19h-19h45
Culture physique		 19h45-20h30
Gym posturale/Stretching
COSEC Médico - salle Arts martiaux
18h30-19h15
Cardio		 19h15-20h
Renforcement musculaire		 20h-20h45
Mix Step		 20h45-21h
Stretching
Denfert Rochereau
18h30-19h15
Cardio Gym		 19h15-20h15
Renforcement musculaire/
Abdos Fessiers		 20h15-20h30
Stretching		 20h30-22h
Oxhwave Athlétic
Abondances
18h-18h45
Cuisse/Abdos/Fessier		 18h45-20h
Cardio Mix/Stretching
COSEC - salle Yoga
18h30-19h
Cardio		 19h-19h45
Body Sculpt		 19h45-20h30
Pilates
COSEC Médico- salle Arts martiaux
18h-19h
Danse latino
COSEC - salle Yoga
9h-9h30
Dos/ Abdos		 9h30-10h15
Culture Physique		 10h15-11h
Pilates		 11h-11h30
Stretching

Horaires par salle 2011-2012

Jacqueline Auriol

Lundi 18h30-19h 19h-19h45 19h45-20h30
Dos/Abdos Culture physique Cuisses/Abdos/Fessiers et Etirements

COSEC des Dominicaines

Mercredi
COSEC salle Yoga		 9h30-10h30
Gym Nordique		 10h30-11h30
Cuisses/Abdos/Fessiers/Relaxation
Vendredi
COSEC salle Yoga		 18h30-19h
Cardio Mix		 19h-19h45
Body Sculpt		 19h45-20h30
Pilates
Samedi
COSEC salle Yoga		 9h-9h30
Dos/ Abdos		 9h30-10h15
Culture Physique		 10h15-11h
Pilates		 11h-11h30
Stretching

Centre Médico Sportif

Lundi
salle Arts martiaux		 18h30-19h
Abdos/Fessiers		 19h-20h
Cardio Mix		 20h-20h45
Step avancé		 20h45-21h30
Abdos/Fessiers/Stretching
Mardi
salle Arts martiaux		 18h30-19h15
Tronc/Cuisse/Abdo/Fessier		 19h15-19h45
Cardio		 19h45-20h30
Sculpt et Barres
Mercredi
salle Arts martiaux		 18h30-19h10
LIA		 19h10-19h45
Body Sculpt		 19h45-20h30
Step débutant
Mercredi
salle Motricité		 18h30-19h
Abdos/Fessiers		 19h-19h45
Culture physique		 19h45-20h30
Gym Posturale/Stretching
Jeudi
salle Arts martiaux		 18h30-19h15
Cardio		 19h15-20h
Renforcement Musculaire		 20h-20h45
Mix Step		 20h45-21h
Stretching
Vendredi
salle Arts martiaux		 18h-19h
Danse latino

Denfert Rochereau

Lundi 18h30-19h
Cardio et Sculpt
 19h-19h45
Body Barres		 19h45-20h45
Step évolutif
Mardi 18h30-19h30
Culture Physique		 19h30-20h
Stretching		 20h-21h30
Oxhwave Fighting
Jeudi 18h30-19h15
Cardio Gym
 19h15-20h30
Renforcement musculaire/Stretching
 20h30-22h
Oxhwave Athlétic

Abondances

Jeudi 18h-18h45
Cuisses / Abdos / Fessiers		 18h45-20h
Cardio Mix/Stretching