Horaires

Planning 2018 - 2019

Gymnase J.AURIOL- LUNDI

18h30-19h

Cuisses-Abdos-Fessiers

19h-19h45

Culture physique

19h45-20h30

PILATES/Gym douce

COSEC Médico - salle ARTS MARTIAUX - LUNDI

18h30-19h

Total Body

19h-19h45

Cardio Training

19h45-20h30

Circuit training

20h30-21h

Abdos-Fessiers

21h-21h30

Stretching/ relaxation

Gymnase DENFERT ROCHEREAU - LUNDI

18h30-19h15

Circuit Training

19h15-19h45

Abdo fessiers

19h45-20h45

Yoga Vinyasa

COSEC Médico - salle ARTS MARTIAUX - MARDI

18h30-19h15

Step Débutant

19h15-20h15

Renforcement Musculaire

20h15-20h30

Stretching

Gymnase DENFERT ROCHEREAU - MARDI

18h30-19h45

Renforcement Musculaire

Abdos-Fessiers

19h45-20h

Stretching

20h-21h30

Oxhwave Fighting

COSEC - salle YOGA - MERCREDI MATIN

9h30-10h30

Body sculpt

10h30-11h15

PILATES/Gym douce

11h15-11h30

Stretching

COSEC Médico - salle ARTS MARTIAUX - MERCREDI

18h30-19h30

LIA

19h30-20h00

Hit cardio

20h00 -20h30

Stretching

COSEC Médico - salle MOTRICITE - MERCREDI

18h30-19h

Abdos -Fessiers

19h-19h45

Culture physique

19h45-20h30

Stretching / Gym.Posturale

Cosec Médico - salle ARTS MARTIAUX - JEUDI

18h30-19h15

Cardio Training

19h15-20h

Culture physique

20h-20h30

Renforcement haut du corps

20h30-21h

Stretching

Gymnase DENFERT ROCHEREAU - JEUDI

18h30-19h

Cardio

19h-20h

RM

20h-20h30

Body Ball

20h30-22h

Oxhwave Athlétic

Gymnase ABONDANCES - Jeudi

18h-19h

Gym douce

19h00-19h45

Culture physique

19h45

Streching

COSEC - salle Y0GA - VENDREDI

18h30-19h15

Cardio Dansé

19h15-20h

Body Sculpt

20h-20h30

Stretching /Gym.Posturale

COSEC Médico- salle ARTS MARTIAUX - VENDREDI

18h15-18h45

Full Body

18h45-19h45

PILATES

COSEC - salle YOGA - SAMEDI MATIN

9h-9h45

Renforcement Musculaire

Stretching

9h45-10h30

PILATES

10h30-11h15

Latino danse

11h45 - 11h45

Core training

11h45-12h30

Streching postural