Horaires 2021-2022

Planning 2021-2022

COSEC Médico - salle ARTS MARTIAUX - LUNDI

18h30-19h

Total Body

19h-19h45

Cardio Training

19h45-20h30

Circuit training

20h30-21h

Abdos-Fessiers

21h-21h30

Stretching/ relaxation

COSEC Médico - salle ARTS MARTIAUX - MARDI

18h30-19h15

Step Débutant

19h15-20h

Cuisses - Abdos- Fessiers

20h-20h30

Relaxation

COSEC Médico - salle ARTS MARTIAUX - MERCREDI

18h00-19h00

Bodyart

19h-19h45

Hit cardio

19h45 -20h30

Pilates

COSEC Médico - salle MOTRICITE - MERCREDI

18h30-19h

Abdos -Fessiers

19h-19h45

Culture physique

19h45-20h30

Stretching / Gym.Posturale

COSEC Médico - salle ARTS MARTIAUX - JEUDI

18h30-19h15

Cross Training

19h15-20h

Culture physique

20h-21h

Renforcement haut du corps

COSEC Médico- salle ARTS MARTIAUX - VENDREDI

18h-18h45

Balance

18h45-19h30

Pilates



Cosec - salle YOGA - VENDREDI

18h30-19h15

Cardio - Abdos

19h15-20h

Body sculpt

20h-20h30

Stretching-gym posturale



Cosec - salle YOGA - MERCREDI MATIN

9h-10h

Body sculpt

10h-10h45

Pilates/gym douce

10h45-11h

Streching

COSEC - salle YOGA - SAMEDI MATIN

9h-9h45

Renforcement Musculaire

9h45-10h30

Pilates

10h30-11h15

Renforcement

11h15 - 11h45

Core training

11h45-12h30

Stretching postural

Gymnase Jacqueline AURIOL - Salle gymnastique

LUNDI

18h30-19h

Cuisses-abdos-fessiers

19h-19h45

Culture physique

19h45-20h30

Pilates

Gymnase DENFERT-ROCHEREAU

LUNDI

18h30 - 19h30

Renforcement

19h30-20h30

Yoga Vinyasa

20h30-20h45

Relaxation

MARDI

18h30-19h45

Abdos fessiers/RM

19h45-20h

Stretching

20h-21h00

Hiit Boxing

21h00-21h30

Streching

JEUDI

18h30-19h

Cross training

19h-20h

Renforcement

20h-20h30

Stretch swiss ball

Gymnase des ABONDANCES

JEUDI

18h30-19h

Pilates

19h-19h45

Culture physique

19h45-20h30

Stretching